If you are flat footed, chances are you have low arches and are generally designated an overpronator by your podiatrist. When you are running, this means your feet strike the ground on the outside of heels first and roll inward a great deal. This strike pattern over time can lead to injury. Choosing the best shoe is important. Stability and motion control shoes offer flat footed runners the best response to this issue.
Nike Structure Triax+ 3
The Nike Structure Triax+ 13 won the Best Update award at Runner's World. This stability shoe is designed as a trainer for those who require stability with some measure of flexibility. Features include the Fitsole sock liner for a custom feel, enhanced cushioning via Nike Zoom units in the forefoot and heel and pronation reduction in the form of a rounded crash pad. Specifications include a weight of 11.3 oz., standard sizing from six to 13 (size 15 also available), and a 2010 price of $100.
Nike Structure Triax+ 13
Store.nike.com
Saucony ProGrid Stabil CS
The Saucony ProGrid Stabil CS won the Best Update award at Runner's World. This motion control shoe is designed with large runners in mind who demand extra cushioning. Features include a larger toe box ideal for orthotics, ProGrid mid-sole cushioning technology, an XT 900 rubber out-sole for better traction and a mesh upper for increased breath-ability. Specifications include a weight of 13.8 oz., standard sizing from seven to 13, large sizes of 14 and 15 as well, as a 2010 price of $115.
Saucony ProGrid Stabil CS
Saucony.com
Mizuno Wave Nexus 4
The Mizuno Wave Nexus 4 won the Best Buy award at Runner's World. This stability shoe is designed as an all around trainer for runners with a medium build. Features include Mizuno Wave mid-sole technology, offering an undulating design as compared to the standard flat mid-sole, a solid rubber forefoot for added durability and an extra padded tongue and collar for a snugger fit. Specifications include a weight of 11.2 oz., standard sizes from seven to 13, plus sizes 14 and 15, D widths and a 2010 price of $85.
Mizuno Wave Nexus 4
Mizunousa.com/running
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