Finding the right apparel for a sprint triathlon can be a challenge for racers, particularly first-timers since wearing the right thing means the difference between an enjoyable race and a grueling, chafing ordeal. Since the sport consists of three distinct sports, triathlon participants require very specific clothing. Triathlon clothes must dry quickly after the swim, provide support and cushioning during a bike ride, and breathe well enough to keep a racer cool and dry during a run.
Shirts
Triathlon shirts have many functions: They need to allow a wide range of arm and shoulder motion during the swim, they need to provide sweat-wicking and breathability to keep a runner comfortable and dry, and the need to fit snugly enough to be worn underneath a wetsuit without wrinkling, which can cause chafing.
Shorts
Triathletes have very specific needs when it comes to shorts. Running-specific shorts don't provide enough cushion on a bike ride, and bike shorts' chamois pads can feel intrusive on a run. Triathlon shorts encompass the best of these two shorts; tri-shorts feature enough padding to cushion a bike ride but is small enough to stay out of the way during a run. Take a look at Sugoi.com for examples of triathlon shorts and shirts.
Swim-Specific Gear
For the swim portion of the race, racers will need a pair of goggles and a swimming cap, the latter of which may be provided at the race. Also, many triathletes prefer to wear a wetsuit for warmth and added buoyancy.
Bike-Specific Gear
For the cycling portion of the race, racers generally don a helmet, sunglasses and cycling gloves for safety and comfort while they ride. Also, most racers opt to wear cycling shoes in order to clip into their pedals for a more efficient ride.
Run-Specific Gear
Running shoes are essential, but socks are optional. Many racers opt out of wearing socks to minimize transition time. Hats and sunglasses are essential for running in sunny conditions, and sunscreen is always recommended.
References
- Triathlon Magazine's Complete Triathlon Book, Matt Fitzgerald, 2003
- Training Plans for Multisport Athletes, Gale Bernhardt, 2007
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