Cross training is an effective way to stay in shape when training for a marathon or working out between runs. Runner's World explains that cross training can prevent injuries in runners and also improve overall fitness levels. Working out on elliptical exercise machines can be an attractive option for runners who want to undertake a low-impact exercise, increase aerobic conditioning and stay motivated between running seasons or competitive events.
Low Impact Cardio
Since the entire elliptical exercise machine workout is performed on a set of pedals, there is little stress on the joints and feet. Runners who are recovering from knee injuries and other sports injuries related to high impact running and sprinting can turn to elliptical machines for a low impact, high intensity cardiovascular workout.
Resistance Bearing Workout
The intensity and resistance level of elliptical machines can be increased or decreased to exercise different parts of the upper and lower body. Runners can strengthen the quads, hamstrings, calf muscles and upper body by varying the resistance level and adjusting the slope or angle of the elliptical machine. HealthandFitnessEducator.com points out that most elliptical machines have six to eight different programs. Increasing resistance can burn more calories and help strengthen the upper and lower body.
Increases Endurance
Runners who want to increase their fitness level, endurance and aerobic conditioning between marathons and other races can use an elliptical machine to reach their fitness goals. Many elliptical machines allow for a simultaneous upper and lower body workout, which elevates the heart rate quickly. With consistent training, the elliptical machine will increase the heart rate, build endurance and provide a solid cardiovascular workout.
Upper Body Workout
Unlike workouts on a treadmill or running outdoors, an elliptical exercise machine can provide an upper body workout. Elliptical machines designed with moving handles and bars can target muscles in the shoulders, upper back, lower back, arms, deltoids and abdominal muscles.
Posture and Breathing
Runners who want to improve their form while running can practice good posture and breathing techniques when using an elliptical trainer. Elliptical machines force the individual to maintain an upright posture with shoulders back and abdominals held in tight. This can be a a beneficial stance for runners because it allows for increased oxygen circulation throughout the body, and also reduces the risk for injury.
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