If you have flat feet, you need specific footwear. Flat-footed runners do not have proper arch support. Arch support is necessary when you run as a means of absorbing impact that can potentially injure your hips, knees, feet and ankles. Most flat-footed runners are designated as overpronators–meaning the feet roll too far inward while running. If you fall into this category, consider stability and motion control shoes to counter these biomechanics.
Asics GT 2150
The Asics GT 2150 received the Editor’s Choice award at Runner’s World magazine. This model is a stability shoe designed with mildly overpronation runners in mind who want to run longer distances. Features of the 2150 include a light weight midsole, an upper designed to draw the heel downward and to prevent slippage, gusset construction to obstruct debris from entering the shoe and extra padding in the tongue and collar for a more cushioned fit. Specifications include a weight of 10 oz., widths of AA, B and D and a 2010 price of $100.
Asics GT 2150
asicsamerica.com
New Balance 1224
The New Balance 1224 was on the list of Best Running Shoes for Flat Feet at Running Shoes Guru. This model is a stability shoe designed with lightweight, flat-footed runners in mind who overpronate moderately. Features include an extensive web for better midfoot support, mesh upper for ventilation, a double layer foam collar that combines cushioning and support, a lacing system designed to keep the foot in an ideal position, a seamless liner and a flexible sole. Specifications include a weight of 13 oz., widths of B, D, E, EE and triple E and a 2010 price of $140.
New Balance 1224
newbalance.com
Saucony ProGrid Stabil CS
The Saucony ProGrid Stabil CS won the Best Update award at Runner’s World magazine. This model is a motion control shoe designed as a trainer for big runners who overpronate severely. Features include a flexible sole, wicking sockliner, Saucony’s own ProGrid midsole cushioning for increased impact distribution and a locking arch to keep the midfoot more securely in position. Specifications include a weight of 13.8 oz., standard and wide widths and 2010 price of $115. Note that these shoes offer ample room for runners who utilize orthotics.
Saucony ProGrid Stabil CS
saucony.com
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