Training for a marathon or triathlon occupies every aspect of a person’s life. From the vigorous physical training to the rigorous mental willpower, marathon training places significant stress on the body. On the other hand, the constant training also adds significant excitement to the person’s life. On the day of the big event, all the efforts of the previous weeks and months culminate for you hope is a spectacular journey. Unfortunately, this journey occasionally ends with post-marathon depression.
Identification
Post-marathon depression refers to a condition in which feelings of boredom and worry combine with physical fatigue and muscle soreness. As these negative feelings and emotions combine, an overall feeling of depression settles in. RunThePlanet.com further says post-marathon depression causes the runner to “wonder if the marathon was worth it.”
Physical Causes
Physically, the runner’s body becomes used to a high supply of endorphins. As explained by NaturalTherapyPages.com, endorphins are natural chemicals created by the body. When released during exercise, these endorphins improve your mood and cause feelings of euphoria. While training for a marathon, the body is flooded with endorphins. After a marathon, the supply of endorphins decreases drastically, which causes feelings of depression.
Psychological Causes
Many runners have a difficult time coping with their emotions after a marathon. While training for a marathon or triathlon, the mind and body are constantly focused on a goal. After months of training and excitement, runners commonly feel let down once the big event is over. Their days suddenly feel empty, and they typically feel unmotivated to find a new activity. Additionally, their sore muscles and overall fatigue cause them to question if the entire process was even worth the trouble.
Symptoms
Symptoms of post-marathon depression match those associated with general depression. The person’s thoughts become negative and his energy level is drastically diminished. He might experience feelings of anxiety, irritability and despair. Runners experiencing depression commonly have difficulty concentrating, loss of appetite and erratic sleeping patterns.
Prevention/Solution
Specific strategies can be used to not only treat post-marathon depression, but also prevent it. After the marathon or triathlon, allow your body time to rest and recover. Spend your free time with family and friends and engage in relaxing activities you enjoy. Learn to appreciate relaxation, enjoy your post-marathon diet, respect your body’s need for rest and keep your mind occupied. According to RunningFit.com, you should allow yourself one “easy day” for every mile you completed in the event. As you recover, set new goals for yourself to keep your mind and body focused. If your depression becomes overwhelming, seek the help of a friend, family member or professional.
