Are Shin Splints A Running Injury?

Are Shin Splints a Running Injury?

Aug 24, 2010 | By Kathrine Cole

Shin splints can plague anyone who suddenly increases their activity level, but it is a common result of the repetitive impact of running. It's possible to treat shin splints at home, but if symptoms persist, be sure to talk with your doctor, who can rule out other conditions, such as a stress fracture or tendinitis.

Significance

According to the American Academy of Orthopedic Surgeons, running is a risk factor for shin splints and runners are more likely than other athletes to develop the condition. Mild cases of shin splints make running painful. While not common, severe cases can resist regular treatment and require surgery.

Symptoms

Shin splints cause pain and tenderness in the lower leg, or inside of the tibia. Pain is worse as the foot hits the ground during running and subsides with rest. Shins are often sensitive to touch.

Causes

Inflammation of the muscle and connective tissue along the tibia causes the pain associated with shin splints. A sudden increase in running distance or change in running terrain (hills instead of a track, for example) can cause inflammation.

Treament

Shin splints require rest to heal. Taking a break from running allows the inflammation to subside and the pain to go away. Ice and anti-inflammatories can speed the healing process by reducing inflammation. Don't return to running if you still feel pain as you jog, as this may increase inflammation and prolong the healing time.

Prevention

Increase your weekly mileage slowly and work in new running workouts, such as hill sprints, over time. Replace your footwear before you start to lose support in your shoes. Worn-out shoes provide less support and can put more strain on your shins. If you feel pain in your shins, stop your workout and reduce your weekly mileage to address inflammation before it becomes a chronic problem.