Narrow feet require narrow shoes. Use footwear that is too large for your foot type and you increase your chances of injury. A well-fitted running shoe should keep your foot isolated above cushioning and sole. Failure to secure proper foot positioning can lead to blisters and a lack of protection from potentially rough surfaces. In addition to choosing the right shoe for your foot biomechanics, these shoes offer a snug fit that narrow footed-runners demand.
Brooks Defyance
The Brooks Defyance is a neutral-cushioned training shoe designed with high-arched, light to average weight runners in mind. Note that this shoe is inappropriate if you are an over-pronator. Features of note include a biodegradable midsole, sock liner and gel in the heel and forefoot for increased midsole cushioning. Specifications include a weight of 10.6 oz., narrow B widths and a 2010 price of $90. This shoe won the Editor's Choice award at Runner's World magazine.
Brooks Defyance
Brooksrunning.com
Asics GT 2150
The Asics GT 2150 is a road and trail stability shoe designed with normal arched runners who over-pronate in mind. Features include a snug-fitting upper that locks the heel in place to prevent your narrow feet from slipping, a specially designed outsole for better grip on wet surfaces and a water-resistant upper. Specifications include a weight of 12 oz., narrow B widths and a 2010 price of $100. The Asics also won an Editor's Choice award at Runner's World magazine.
Asics GT 2150
Asicsamerica.com
Scott Makani II
The Scott Makani II is a stability shoe designed with narrow to moderate-footed runners in mind and is ideal for over-pronating foot biomechanics. Exceptional features include a carbon fiber reinforcement of the arch for additional rigidity, a two-piece upper and a heel support system designed to increase your agility. Specifications include a weight of 10 oz., narrow and regular widths and a 2010 price of $110. This shoe won the Gear of the Year award from Outside magazine.
Scott Makani II
Scottusa.com
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