Reducing inflammation is the key to managing knee pain, according to the MayoClinic.com website. Whether your knee pain is caused by an injury or medical condition, a few basic techniques should help relieve the pain. Among these techniques is the use of medication, such as aspirin, which works to decrease swelling and relieve pain. However, if you are opposed to taking aspirin, there are several non-aspirin remedies for knee pain.
RICE
According to the University of North Carolina Campus Health Services, the RICE method (rest, ice, compression, elevation) can generally relieve mild and/or minor cases of knee pain, particularly if the method is used for the first two to three days after an injury occurs. Rest involves staying off the knee as much as possible for at least two or three days following the knee injury. Ice the knee for 15 to 20 minutes two to three times per day to relieve pain and diminish swelling. If you must put weight on the knee, wrap it from below the knee to above the knee with a compression bandage to prevent swelling. While you are resting, keep the knee elevated.
Knee Brace
As explained by the American Academy of Family Physicians, knee braces are generally worn on a painful or injured knee. Made of metal, foam, plastic and/or elastic, knee braces provide support for the knee during physical activity. There are several different types of knee braces. While some only support the knee during movement, other braces actually restrict the knee's movement to prevent further injury. The AAFP suggests that you speak to your doctor regarding the appropriate brace for your knee pain.
Physical Therapy
In many cases, physical therapy can help to relieve knee pain. MayoClinic.com explains that physical therapy attempts to not only strengthen the muscles around the knee, but also regain stability. As strength and stability improves, knee pain typically dissipates. A doctor or physical therapy can provide information on a proper physical therapy regimen for your specific knee injury. While some exercises can be done at home, others may require a visit to the physical therapy office or fitness center.
Other NSAIDs
If you are only opposed to taking aspirin, you might consider additional nonsteroidal anti-inflammatory drugs, commonly called NSAIDs. These drugs include ibuprofen, naproxen and celecoxib, among several others. According to the American Academy of Orthopaedic Surgeons, NSAIDs can reduce inflammation, relieve pain and lower fevers. NSAIDs vary in terms of strengths, formulas and side effects. However, all NSAIDs are associated with various side effects, including nausea, diarrhea, constipation, dizziness and drowsiness. Prolonged NSAID use may also cause kidney damage, liver damage and ulcers.
References
- MayoClinic.com: Knee Pain - Treatments & Drugs
- The University of North Carolina Campus Health Services: "RICE" Therapy for Sprains
- American Academy of Family Physicians: Knee Bracing: What Works?
- American Academy of Orthopaedic Surgeons: What Are NSAIDs?
- Health: Stay Alert for the Most Common Side Effects of NSAIDs
