The plantar fascia is strip of connective tissue that runs from the balls of your feet to the heels and is partially responsible for absorbing shock in the arches while walking or running. If the tension in the tissue becomes too great, it can tear; the result is plantar fasciitis. A common source of pain and grief among runners, plantar fasciitis can be successfully treated with a combination of rest, stretching, orthotics and proper footwear.
Asics Gel-Foundation 9
The Asics Gel-Foundation 9 is a support shoe best suited to runners who overpronate. If you are a runner with flat arches, this shoe may provide some relief, because its high arch support reduces tension on the plantar fascia. The Asics Gel-Foundation 9 features a support system made of dual-density DuoMax, the ubiquitous EVA midsole, a foam sock liner that retains the form of your foot and Asics' patented gel cushioning system for both the front and rear of the foot. Specifications include a 13.3-oz. weight, 2E and 4E widths and a 2010 price of $100.
Asics Gel-Foundation 9
asicsamerica.com
Saucony ProGrid Stabil CS
Saucony's ProGrid Stabil CS is a motion control shoe best suited to large runners. Plantar fasciitis sufferers who use orthotics to treat their pain will find this shoe a sound choice due to its spacious toe box and above average flexibility. The ProGrid Stabil CS offers features that include an arch-locking upper that ensures a tight fit over the midsole, a guidance design that properly rolls the foot from heel to toe, an extended post running along the shoe's arch for increased pronation control and Saucony's ProGrid cushioning technology. Specifications include a 13.8-oz. weight, D widths and a 2010 price of $115.
Saucony ProGrid Stabil CS
saucony.com
New Balance MR1123
The New Balance MR1123 is a motion control shoe and ideal if you are a runner with low arches who either underpronates or overpronates. In particular, this shoe may relieve stress on the plantar fascia due to New Balance's Abzorb SBS technology, which offers greater cushioning in the heel and forefoot, thus placing less stress on the arches. Notable features include an external support design and lacing system for a tighter midfoot fit and a blown rubber sole. Specifications include a 14.6-oz. weight, 2E, 4E, 6E, B and D widths and a 2010 price of $149.
New Balance MR1123
newbalance.com
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