A macrobiotic diet has been used by many people around the world to enhance spiritual and physical well-being. A macrobiotic diet focuses primarily on whole grains and vegetables and is generally vegetarian-based. Macrobiotic diets have been used to treat many health-related diseases, and various research studies are under way to determine whether the macrobiotic diet can be used to treat cancer. If not properly planned, a macrobiotic diet can lead to poor health and nutrition, and some rare versions of the diet can be harmful if not carefully implemented.
History
The macrobiotic diet stems from Greek roots meaning "long life" and involves a holistic approach to dieting and lifestyle that involves locally grown and organic foods. A macrobiotic diet consists of eating a wide variety of primarily whole grains and seasonal vegetables. Macrobiotic diets use unrefined, naturally produced whole grains and emphasizes ecologically based eating, or eating food produced in the same region where you live.
Benefits of Macrobiotic Diets
According to the American Cancer Society, following the main components of the macrobiotic diet can lead to general health benefits, although it has not been proven directly that a macrobiotic diet can cure or treat cancer. It has been associated with lowering the risks and symptoms of cardiovascular disease along with several other health-related diseases. In addition, the American Cancer Society states that a macrobiotic diet balances the energy within the body to promote healthy and vitality.
Components of a Macrobiotic Diet
The Macriobotic Guide outlines the main components of a macrobiotic diet to include whole grains, vegetables, beans and fish, although fish is only consumed one to two times per week. Refined grains, meat, dairy and sweeteners are generally avoided, along with baked flour products, such as muffins, and tropical nuts. Stimulating drinks, such as tea and coffee, are advised against because they may upset the natural balance and energy within the body.
Cooking Methods
The macrobiotic diet uses fairly strict cooking methods. The Macrobiotic Guide states that when following a macrobiotic diet, all cooking utensils should be made from wood, glass or stainless steel. Many people on this type of diet do not use any electricity or microwaves to cook and heat their food. Boiling, blanching and steaming are common cooking methods used in a macrobiotic diet, as opposed to baking, broiling, pan-frying or deep-frying.
Risks and Warnings
According to the American Cancer Society, some of the more strict and restrictive forms of the macrobiotic diet can lead to nutrient deficiencies and malnutrition. These risks may be greater for people with certain diseases who suffer from unwanted weight loss and whose caloric and nutritional needs are increased. Currently no studies have shown the benefits of a macrobiotic diet with pregnant women, and some versions of the diet may not provide sufficient nutrients for normal fetal development.
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