The key to losing weight fast is to choose exercises that burn a lot of calories and to do them frequently. In addition to exercising you will need to watch your diet. Choose frequent small meals over three large ones. Eliminate all junk food from your diet, and begin eating healthy, fresh foods. Your diet should consist of lean protein, whole grains, and plenty of fruits and vegetables. Please consult a physician before beginning any diet or fitness program.
Kickboxing
Cardio Kickboxing is a tough workout that can burn up to 730 calories per hour for a person weighing 160 lbs. If you weigh more, you will burn more calories and if you weigh less, you will burn less. Look for a class at your local gym or pick up a fitness video that you can do at home.
Aerobics
Aerobics is an energetic workout that can burn around 511 calories per hour for a person weighing about 160 lbs. Again, if you weigh more, you will burn slightly more and you will burn less if you weigh less. Look for classes like step aerobics at your local fitness club. In class you can vary the intensity by increasing or decreasing the height of the step. The higher the step the harder the workout will be and the more calories you will burn.
Group Cycling
Group cycling or Spinning® classes can be much more fun than traditional cycling or stationary cycling. In these classes instructors dim the lights and play upbeat music. Their positive and encouraging coaching will help you get the most out of classes. Classes include elements such as hill climbing, jumps and sprints created by varying resistance and the position of your body on the bike. Plan to burn around 800 calories per one-hour class if you weigh about 160 lbs. If you weigh more, you will burn slightly more and you will burn less if you weigh less.
Jogging
Jogging is an exercise that can be done with a friend or small group of friends. If you are new to running, begin with a small distance and add miles as you become more fit. Even running at a slower pace of 5 mph can burn 584 calories per hour. Running at a faster pace of 8 mph can burn 986 calories per hour. These estimates are for a person weighing 160 lbs.
Rollerblading
Rollerblading is a low-impact workout that can burn approximately 913 calories per hour if you weigh about 160 lbs. Be safe by wearing a helmet and protective pads on your knees and elbows. Choose a route that is safe and well-lit. If you are listening to music while you exercise, keep the volume low enough to you can hear oncoming traffic or pedestrians.
Jumping Rope
If you are a person weighing around 160 lbs., jumping rope can burn around 730 calorie per hour and is the perfect choice for those who travel. A jump rope can be easily packed in any bag and can be done almost anywhere. Begin with just a few minutes and work your way up as you become more fit.
Strength Training
While strength training doesn’t burn the most calories, only around 219 per hour, it helps your body build lean muscle tissue. Lean muscle burns more calories even at rest, so it can help you lose weight. It also helps your body appear more toned. Spend two days each week lifting weights to help support your weight-loss efforts. These estimates are based on a person weighing about 160 lbs.
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