Kayaking can be a fun solo or group sport. Apart from the pleasure you gain from being outdoors, it also provides an excellent all body workout, says 1996 Olympic men's kayak champion Oliver Fix. However, it can be a demanding sport that results in injuries because of its repetitive nature and the conditions one might encounter. Some injuries a kayaker may face include strains, sprains, sunburn, impact injuries, heat stress, and hypothermia. Preparation including safety equipment and correct techniques can help lower the risk of injury.
Impact Injuries
Impact injuries occur as a result of direct trauma to the body, and can be caused by an overturned kayak or a head-on collision. Impact injuries also include acute injuries caused by cuts, abrasions, sprains and strains. Head and facial injuries can often prove fatal.
Back, Shoulder and Wrist Injuries
Repetitive action can cause a strain on muscles in the upper body, and can result in numbness and tingling of the arm or hand, pain and even reduced range of motion, says Dr. G. Blair Lamb, MD. The repetitive action of paddling can cause a strain in the back and shoulders and can lead to carpel tunnel syndrome in the wrists. According to doctors on PysioBench.com, damage to the rotator cuff muscles is a common shoulder injury for kayakers, as is canoeist knee, which occurs due to a strained sitting position. Dr. Babak Shadgan, MD, MSc Sports Medicine says that tendinitis in the wrist is commonly seen among Kayak enthusiasts. While a simple adjustment in the way you hold the paddle may medical assistance may be required.
Heat Stress, Dehydration and Hypothermia
Sun exposure can be at its maximum on the open water. In summer, higher temperatures and the reflective nature of water can also create a unique environment that leaves an unprepared kayaker exposed to higher ultraviolet radiation and dehydration. Being on the open water can also lead to sunstroke, sunburn and skin damage. Falling into cold water can lead to hypothermia, especially if the kayaker is not wearing a wet suit, is in deep water and is exposed to the water for more than a few minutes. Hypothermia can be dangerous and prove fatal.
Treatment
Minor injuries, such as cuts and bruises, do not require medical intervention. Sprains and strains might require a time of rest away from strenuous physical activity. However, more acute injuries, such as head trauma or chronic injuries, require medical attention for immediate pain management and to minimize or prevent future injuries. According to SportsInjuryBulletin.com, almost 13% of paddling related shoulder injuries require surgery. Chronic problems often require MRI or CT scans to detect the actual internal damage.
Preparation Against Injuries
Being mentally and physically prepared can help the Kayaker in open waters. Stretching exercises can minimize the strain caused to muscles. Drinking plenty of water before, during and after the exercise period can help keep the body hydrated. It's important to dress correctly; a wetsuit will protect the body against cold, while layers of clothes can also keep the body warm. Sunsceen will shield the body against UV rays and a helmet can protect against head injuries. It's better to team up with a buddy rather than kayak alone. Regular lessons will help hone your technique and scheduled kayak and paddle maintenance will keep your equipment in top shape.
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