While yoga is not a solution for liver problems, the "squeeze and soak" method of a twist posture can help you to detoxify and revitalize your internal organs. Yoga twists are believed to "squeeze" out physical and emotional toxins, and then allow freshly oxygenated blood to "soak" and nourish your organs when you untwist. If you are experiencing liver problems, be sure to first see a doctor for appropriate medical care.
Twisting
Twisting involves the use of muscles in your abdominal obliques, spine, and neck. The most important muscles involved in a twist are the abdominal obliques. When you twist, these muscles rotate your torso and permit you to lengthen and increase your twisting range of motion. Your liver is located in the upper right side of your abdominal cavity. Thus, when you twist your torso, you compress your liver and decrease the blood flow to this organ. Then, when you untwist, you release this pressure and accelerate the blood flow.
Types of Twisting
There are several different methods of twisting in yoga, including more than two dozen standing postures such as revolved triangle, revolved side angle, and bound chair pose. Common sitting or reclining postures include seated chair twist and head-to-knee pose. Additionally, there are quite a few variations of twists that can be done while lying down, such as revolved abdominal pose. Before attempting any variation of a twist, it is important to speak with a doctor about your personal conditions.
Open and Closed Twists
Within the variations of twisting postures, you will find that there are both open twists and closed twists. Open twists include postures such as lying down revolved abdominal pose, where the abdominal area is spread open. Closed twists include postures such as bound chair pose, where the abdominal area is pressed close to your thighs. Open twists are believed to help to stretch out your liver, whereas closed twists are thought to provide compression to the liver. Talk to a certified yoga instructor to learn how to use specific twisting postures.
Where to Twist
You do not need to attend a yoga class to perform a twist. You can do a twist while sitting at your desk, while standing in line, or while lying down in your bed. You can also use various methods of support for your twist, such as a chair, block, bolster, or wall. Wherever you are, remember to breathe deeply while you twist to experience the maximum benefits.
Twist Safely
Twists may seem simple, yet you should always use caution when doing them. If they are done incorrectly, twists may do more harm than good to your body. Utilize the guidance of a certified yoga instructor when learning how to twist. You will want to ensure that you are using the correct posture and that you are not rushing through your twist. Twisting safely will allow you to achieve the deepest rewards from the posture without injuring yourself.
References
- "Fit Yoga: Tales of The Twist"; Matthew Solan; 2006
- "Twists"; Richard Rosen; n.d.
