Irritable bowel syndrome, or IBS, is a disorder marked by stomach cramps, abdominal pain, diarrhea and constipation. Symptoms and severity of symptoms vary; in some cases they can cause severe discomfort. Though IBS symptoms can be managed through proper treatment, up to 70 percent of people with IBS receive no medical treatment, according to the National Digestive Diseases Information Clearinghouse. Since symptoms of IBS may indicate a variety of conditions, seeking doctor's guidance is vital.
Medications
Many medications are available for people with IBS. According to the NDDIC, medications such as Lomotil, loperamide and prescription or over-the-counter laxatives are important in relieving digestive irregularities associated with IBS. Antispasmodic medications may be used to reduce muscle spasms in the large intestine and to help alleviate abdominal pain. Doctors may also prescribe antidepressants or suggest over-the-counter pain relievers or fiber supplements. Since some medications can be habit-forming or worsen symptoms, such as constipation, medications may not work effectively for everyone.
Dietary Changes
While dietary habits do not cause IBS, they can trigger, exacerbate or help relieve symptoms. According to MayoClinic.com, foods that commonly trigger symptoms include high-fat foods, dairy products--particularly for people with intolerances for lactose, chocolate and alcoholic, caffeinated and carbonated beverages. Eating too quickly, overeating, chewing gum and drinking through straws may also cause symptoms. People who experience frequent gas may benefit from avoiding certain vegetables, such as cabbage, cauliflower, legumes and broccoli. Since foods affect people differently, restricted foods may vary.
MayoClinic.com also recommends eating at appropriate time intervals, drinking plenty of water and experimenting with various forms of fiber--food and supplement sources--since various types of fiber affect people with IBS differently.
Stress Relief
Stress can also negatively influence IBS and reduce immune system strength, increasing risks for infections and diseases. To prevent or reduce stress-related symptoms, the NDDIC suggests relaxation techniques such as medication, breathing exercises, counseling or other forms of emotional support, resolving stressful situations and attaining sufficient, restful sleep. Physical activity, such as walking and yoga, may also reduce stress and help treat symptoms of IBS.
