Young children may not realize the importance and benefits that vitamins can give them. Many young children are also picky eaters, and don't get the nutrients their bodies need. Vitamins help keep young children healthy as their body continues to develop and grow. Vitamins A, C, and E are examples of vitamins young children should be consuming daily.
Vitamin A
Vitamin A is a fat-soluble vitamin derived from two sources: provitamin carotenoids and preformed retinoids. Carotenoids are found in plant and vegetable sources like carrots and dark vegetables, while retinoids are found in animal sources like eggs, kidney and dairy produce, according to the Mayo Clinic. Vitamin A prevents eye problems and promotes a healthy immune system, which is essential for fighting off bacteria and viruses, the KidsHealth website adds. Vitamin A also assists with the development of cells and keeps skin healthy by helping to produce a natural oil called sebum, which keeps the skin hydrated.
Vitamin E
Vitamin E is a fat-soluble vitamin with antioxidant properties. Vitamin E has been used to help treat or prevent a number of health conditions, including heart disease and cancer. Its antioxidant properties help it protect your cells from damage; vitamin E also assists in the production of red blood cells, which transfer oxygen to all other cells in the body and the brain. Good sources of vitamin E include sunflower seeds, nuts and wheat germ.
Vitamin C
Vitamin C is a water-soluble vitamin and is required to form a protein called collagen, which is responsible for making skin, scar tissue, ligaments, blood vessels and muscles. Vitamin C is also important for healthy teeth, bones and gums, according to MedlinePlus. It helps your body absorb iron and calcium, aids in healing of wounds and contributes to the function of the brain. Vitamin C can be found in juices and citrus fruits.
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