Acid reflux, or the surging back of stomach acids into the esophagus, is an uncomfortable and sometimes painful occurrence, as it often is characterized by heartburn. If you suffer from chronic acid reflux, your doctor may diagnose you with gastroesophageal reflux disease, or GERD. Although there are medicines that can alleviate GERD, you have a large degree of control over this condition through the foods you eat. Many people are aware of the "no-no" foods for acid reflux, but you can also seek out foods that may ease this condition.
Protein
Dietary protein may serve to improve muscle control in the muscle valve at the base of the esophagus, notes HealthCentral. Acid reflux occurs when this valve and these muscles are weak and fail to function properly. HealthCentral recommends you get your protein from poultry, fish, or low fat or skim milk or dairy.
Oatmeal
Breakfast tends to be a danger zone for fatty foods, such as doughnuts, cakes, or breakfast sandwiches, notes Health.com. Instead, try oatmeal for a more peaceful start to your day. It's low in fat, high in fiber and potentially soothing to the stomach, advises Health.com.
Selenium-Rich Grains
If you have suffered from GERD for a long time, you may have developed Barrett's esophagus, which is a change in the composition and color of the cells that line your esophagus. Barrett's esophagus appears to be caused by repeat exposure to regurgitated stomach acids, MayoClinic.com reports, and may increase risk of esophageal cancer. According to HealthCentral, whole grains that are abundant in selenium may guard against harmful cell changes related to Barrett's Esophagus.
Beans
Sufferers of acid reflux or GERD most likely are aware that some types of fatty meats, such as ground beef, are best avoided for this condition. Health.com suggests substituting beans for a robust, hearty taste without the fat. Beans are an excellent source of protein and fiber, and are beneficial to your acid reflux diet.
