It is troubling to realize that your memory isn't as good as it once was. Fortunately, memory problems do not have to mean the onset of dementia. Often everyday life can sabotage your memory. Knowing what interferes with memory, as well as ways to improve it, can make life less stressful.
Embrace Multiple Learning Styles
If you normally learn things by reading them, try outlining, making note cards or sketching diagrams. Other methods of learning include reading aloud and teaching or explaining the concept to someone else.
Pay Attention
Often when we forget something, it is because we didn't really know it in the first place. When someone is giving directions or explaining a concept, look at them, listen and don't fidget. If something is unclear, ask a question.
Don't Cram
Rather than attempt to learn everything the night before an exam or meeting, space your study time over a period of days or weeks. Study the material thoroughly, and then put it away for a while. Return to it later, repeating the study-break pattern until you are comfortable you understand the material.
Remain Engaged
The brain requires work to stay in shape. Challenge yourself with a new hobby, complete crossword puzzles and stay up to date on current events.
Use Mnemonic Devices
To remember specific words or phrases, make up an acronym or funny rhyme. Mnemonic devices that include humor are easier to remember, according to Penn State University.
Limit Distractions
Multi-tasking makes each activity you are working on more difficult. Focus on one activity at a time. Use calendars and make lists to stay on track.
Get Plenty of Sleep
Six to eight hours of sleep improves memory consolidation, according to Harvard School of Public Health. Maintain a routine where you go to bed and wake up at roughly the same time to make the most of your sleep.
