Multiple sclerosis is an autoimmune disease in which the immune system mistakenly attacks the protective sheaths that surround the nerves of the brain and spinal cord. No special MS diet exists and most claims for specific diets, supplements and the like are based on anecdotal, personal experience and unverified claims. Generally, you must maintain a healthy diet rich in all the vital nutrients to keep your immune system strong and avoid foods that can weaken immunity. Some evidence suggests that certain nutrients might benefit MS in particular. You should discuss your diet with your doctor before making any drastic changes.
Fats
The National Multiple Sclerosis Society notes that evidence suggests a diet low in saturated fats, such as those found in animal products and diet high in healthy omega-3 fats might help MS symptoms. Good sources include fatty fish like salmon, mackerel, herring and sardines and to a lesser extent, flax seed, hemp seed, canola oil and walnuts.
The organization also notes a study where MS patients taking 10 grams of fish oil supplements daily for two years experienced a reduction in symptoms and fewer relapses. You should discuss supplementation of any kind with your doctor, particularly if you have any other medical conditions or are taking medication.
Eliminating Potential Allergens
The University of Maryland Medical Center recommends food allergy testing if you have MS. The most common food allergies include dairy, gluten, soy, chocolate, corn, preservatives and food additives. If you consume foods you have an allergy or sensitivity to, you will increase inflammation in your body and put extra stress on your immune system--both of which weaken immunity. Dr. Andrew Weil, a physician, author and alternative medicine expert, recommends that all MS patients eliminate dairy products for any autoimmune condition.
Protein Intake
Weil also recommends limiting your intake of animal protein and increasing your intake of non-animal protein such as beans, legumes, whole soy foods (if you are not allergic) and nuts. Animal proteins contain chemicals that can trigger excess inflammation in the body, which can compromise immune function.
Increasing Antioxidants
Antioxidants are nutrients that protect cells from damage and strengthen the immune system. Plant foods represent the most abundant source of these beneficial nutrients and if you have MS, you should regularly consume fresh fruits and vegetables. Particularly beneficial foods include berries, peppers, green leafy vegetables, tomatoes and cherries. Eat the full spectrum of colors to ensure you consume the range of available antioxidants.
