According to MayoClinic.com, having clear goals helps you achieve weight loss success because it keeps you motivated. The Weight Watchers diet is set up by assigning foods a points value. Sticking to the diet requires eating foods that stay within the points assigned when the diet program is started. Healthier foods have lower points values, which encourages you to eat a more balanced diet. Any foods can be enjoyed on the Weight Watchers FlexPoints diet as long as they don't exceed the allowed points for the day.
Cake
Most people don't think that cake has a place in a diet. However, Weight Watchers provides its participants with lower calorie, lower fat versions that come prepackaged in portion sizes so that you are less likely to overindulge. Cake varieties include chocolate, lemon, carrot and sponge cake. Each cake is assigned one point and makes a good snack or dessert when you're on the Weight Watchers diet. The cakes are available at most grocery stores.
Fruits and Vegetables
On the Weight Watchers FlexPoints plan, you can eat as many fruits and vegetables as you want because they are considered filling foods. However, they only count if they are not doused in butter or sauce. Vegetable juice is not a filling food either. Choosing produce that is in season provides you plenty of variety, which will help prevent boredom from setting in after weeks of eating the same foods.
Cheese
The cheeses that Weight Watchers sells are have lower calories and less fat than traditional choices and fit well in the FlexPoints system. Products include cheese slices, cream cheese, shredded cheese and string cheese. Cheese makes a good snack, and using these versions makes cheesy dishes something that can be enjoyed while trying to lose weight. Each serving of cheese is one or two FlexPoints.
Bread
Many dieters choose not to eat bread due to its high carbohydrate content. Choosing breads made by Weight Watchers allows you to indulge in bread and bread products while staying within your points for the day. Products available are sliced bread, bagels and English muffins and each serving is one or two points. These items create healthy and filling meals when you're on the Weight Watchers diet.
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