What To Look For
Triathlon shoes are specially made for the sport of triathlon, so you should look for features that take the different race legs into consideration, as evidenced by Zoot Sports. Look for shoes that are designed to be worn sockless to save you time during transitions. Shoes that have features that allow water to drain quickly out of them allow your feet to dry after the swim, without adding weight. A quick-lacing system like elastic drawstrings helps save time during a race.
Common Pitfalls
Not breaking in a shoe before using them in a race can lead to blisters and discomfort. When buying triathlon shoes, try them on without socks, and it is best to use them in training so you can break them in and get your feet used to them. It might be tempting to "save" them for a special race, but this can lead to problems once you start racing in them.
Where To Buy
Triathlon shoes can be found at triathlon-specific stores or websites such as One Triathlon Gea and TriSports.com. Many of the websites have return policies that let you return the shoes if they do not fit, which is a drawback of having to order shoes online.
Cost
As of 2010, triathlon shoes can typically range between $90 and $150 depending on the brand and style. Stores typically have sales several times a year, and lower prices can be found during these times. The previous year's styles usually go on sale when the new styles come out; if having an old style does not bother you, that could be a money-saving option.
Comparison Shopping
With all the different brands of triathlon shoes available now, it can be overwhelming to choose the shoe for you. Think about what you need--do you need extra cushioning or a little more stability in the shoe, or is the lightest shoe possible what you are after? Triathlon shoes can have a range of features, and it is important to pick the shoe that has what you need for support and comfort during a race.
Accessories
Choosing the right triathlon shorts and tank, or the right tri-suit, is important because that is what you will be in for the entirety of the race. Compression socks or tights for wear post-race to aid in muscle recovery, reduce muscle soreness and reduce inflammation can be beneficial for triathletes.
Insider Tips
At first glance, triathlon shoes and running shoes may look alike, and it can be tempting to choose a less expensive running shoe to use during a triathlon instead of a triathlon-specific shoe. Running shoes do not have the features triathlon shoes do and are typically heavier. Triathlon shoes are designed for quick transitions and sockless wear, which makes them the ideal choice.
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