It is very important to take care of your cardiovascular system. Clogged arteries can result in heart attacks and strokes. You can help to improve your circulation and reduce your risk of heart attacks and heart disease by adding simple foods to your diet.
Cayenne Pepper
Add cayenne pepper to your diet. The heating property of cayenne pepper has been used to help improve circulation. You can buy cayenne pepper over the counter in pill form or just sprinkle some on your food. It may be better absorbed in its powder form. Take it with every meal to feel the effects. Ask your doctor if you are thinking of taking it in pill form.
Aspirin
Use aspirin to help stop platelet build-up, which causes decreased circulation of blood flow. Low-dose aspirin has been used to treat coronary artery disease. A 2001 study by the Royal Hallamshire Hospital found that for people at risk, aspirin reduces the incidence of coronary artery disease. Do not take aspirin for circulation without first talking to your doctor.
Exercise
Exercise several times a week. Jogging and other light exercises such as a riding a stationary bike help improve circulation. A 2003 study by the American Heart Association found that habitual physical activity prevents the development of coronary artery disease. Do not overstress yourself exercising or you may make the situation worse.
Garlic
Add some garlic to your diet to aid your circulatory system. Garlic is also helpful at decreasing bad cholesterol, thereby helping blood flow. Garlic keeps red blood cells from clumping together. The helpful effects of garlic are mostly long-term.
Diet
Reduce your intake of sugar, fats and sodium. A healthy diet with fruits and vegetables can go a long way to improving your blood flow long-term.
