Impotence, also called erectile dysfunction, is the inability to maintain an erection for sex. Symptoms of impotence can include difficulty getting or keeping an erection and a lack of sexual desire. The National Institutes of Health reports that erectile problems are common. For most men, the condition is temporary and goes away on its own. Erectile dysfunction that occurs more than 25 percent of the time is considered a problem. Deciphering the cause helps determine the course of treatment.
Diet and Lifestyle
Weight, diet and lifestyle choices can cause or worsen symptoms of impotence. The University of Maryland Medical Center reports that erectile dysfunction may be related to circulatory problems. Reduced blood flow and blocked arteries from smoking and poor dietary choices increases the occurrence of erectile dysfunction. Quit smoking, limit alcohol intake and incorporate a low-fat, low-sodium diet rich in fruits, vegetables, grains and fiber for increased sexual function. A regular exercise program can help reduce body weight, increase circulation and boost self image.
Herbal Supplements
Some herbs and dietary supplements may contain aphrodisiac-like qualities. Consult with a physician before beginning any new herbal regime. L-arginine is a semi-essential amino acid, which plays a role in blood flow and circulation. Men deficient in this amino acid may experience symptoms of erectile dysfunction. The National Institutes of Health notes that l-arginine is often combined with other herbs, including yohimbe, in herbal supplements that claim to treat impotence. The University of Maryland Medical Center lists maca, spanish fly and gingko biloba as additional possible herbal aphrodisiacs. More research is needed on the long-term and short-term side effects and appropriate dosing. Many herbal aphrodisiacs are not regulated or approved by the FDA.
Prescription Medication
Oral prescription medications like Viagra, Cialis and Levitra, increase blood flow and help produce an erection in response to sexual stimulation. Taking these oral medications enhances the function of nitric acid, a chemical that the body produces, which relaxes the muscles in the penis. A physician will help determine which medication and what dose is appropriate. Men taking blood thinners, and those who have heart disease or have had a stroke, should not take these medications. The Mayo Clinic notes that low levels of testosterone can sometimes cause impotence. Physicians may recommend testosterone replacement therapy for men with decreased levels of testosterone.
Counseling
Impotence is sometimes the result of depression, stress, anxiety or lack of intimacy. Personal or couples counseling may be helpful.
