Nicotine is as addictive as heroin and cocaine, and smokers become both physically and mentally dependent on cigarettes, according to the American Cancer Society. Smokers may experience symptoms of withdrawal, including increased appetite, restlessness, anxiety, irritability, sleep difficulties and depression, when they attempt to quit. Withdrawal symptoms don't last long and are soon replaced with easier breathing, an enhanced sense of taste and smell, and less coughing. Keep your short- and long-term health goals in mind during difficult times in the process.
Step 1
Visit your doctor for prescription help. Bupropion SR and varenicline are both used to help smokers resist the urge to smoke. These products aren't suitable for everyone.
Step 2
Shop for nicotine replacement products. Nicotine patches, gum and lozenges are available without a prescription and can help you wean yourself off nicotine.
Step 3
Set a quit date. Give yourself a few weeks to prepare for the big day. Mark it on your calendar and tell others your plan.
Step 4
Write down all the reasons you want to quit, no matter how large or small. Everything from more spending money and better-smelling hair to living longer belongs on this list.
Step 5
Throw out all your smoking paraphernalia. Get rid of not only your cigarettes, but also lighters and ashtrays as well.
Step 6
Develop new habits. Resist the after-dinner cigarette with a walk and don't take your work breaks in areas where smokers congregate. When you quit smoking, you will find the urge to smoke is stronger at certain times than others. These are the times you need to make the most drastic adjustments to your routines.
Things You'll Need
- Prescription medication
- Nicotine replacement products
