According to the Mayo Clinic, people with a lactase deficiency may have trouble digesting the lactose in dairy products. People with milk allergies must also avoid dairy products. Many options are available if you are looking for a dairy free cooked diet product that you just have to heat before serving. These include frozen meals as well as meals from diet delivery services.
Rice Bowl
Amy's Brown Rice and Vegetable Bowl is a lunch option from Amy's Vegan Diet Plan. The bowl is 87 percent organic, and is a mixture of organic tofu, brown rice, and vegetables such as onions, broccoli, and carrots. These ingredients are in a sesame tahini sauce. This dairy free bowl is also free from gluten, trans fat, and genetically modified ingredients. Each bowl is about ten ounces, and it has 260 calories, nine grams of protein, and 20 percent of the daily value for dietary fiber. Before serving it, you can quickly heat the bowl in the microwave or in an oven, since it contains pre-cooked ingredients.
Ginger Chicken
Organic Bistro Whole Life Meals makes a ginger chicken meal with a chicken breast in ginger sauce, vegetables in green tea glaze, and whole grain rice pilaf. This single-serve diet product is low fat, low sodium, and a good source of dietary fiber with 28 percent of the daily value. Each meal has 360 calories. This meal provides antioxidants from the Matcha green tea and citrus juice concentrate ingredients. The flax meal has heart-healthy omega three fats. All you need to do is reheat the package because Organic Bistro has cooked this meal already. Organic Bistro Whole Life Meals also has meals whose entrees are organic wild salmon, shrimp, and turkey.
Delivered Meals
If you don't want to plan your own meals or to shop for yourself, you might consider using a diet delivery service like Freshology. Its personal consultants work with you so that you can arrange to only receive dairy free cooked diet products. Freshology offers a variety of plans for weight loss or convenience, and the company delivers three meals and two snacks per day. A typical day provides 1,800 to 2,000 calories for men, and 1,200 to 1,400 calories for women. Some of the sample products that they might deliver are roasted pork with applesauce and fresh vegetables, chocolate chip cookies, or cherry pecan oatmeal with soymilk. Some of the snacks are ready to eat. The products that require heating will be ready to eat after two to three minutes in the microwave.
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