Scoliosis is an unnatural curving of the spine, usually with the bones curving sideways. According to the University of Maryland Medical Center website, it can be due to a congenital disorder or simply from muscles on one side of the body being weaker than the other. Oftentimes, doctors do not know exactly what causes it. Strengthening the muscles around the back and shoulders is often recommended for those in a brace or recovering from surgery. Only perform exercises under professional supervision or with recommendation from your doctor.
Pelvic Tilt
One exercise that is beneficial for strengthening the muscles around your spine is called the pelvic tilt. This exercise will strengthen the abdominal wall as well as the lower back muscles, both of which are important in keeping your spine straight. To perform this exercise lie on your back with your legs bent, soles of the feet on the floor. While keeping your shoulders flat and your breathing even, press your lower back into the floor slowly, using your abdominal muscles. You can hold the position for five seconds, then release. You can also do this exercise with the legs straight.
Sit-Up with Pelvic Tilt
Another exercise that focuses on your abdomen and lower back is a sit-up that incorporates the pelvic tilt. You can begin this exercise the same way you would do a pelvic tilt. Once you are holding the tilt, straighten your arms and slowly sit up, touching your knees with your fingers. Roll back down slowly and release the tilt. Be aware of your limits; if this exercise is painful, tell your therapist. He may adjust, support, or have you try a different exercise.
Spine Extension
This particular exercise is performed in Pilates and yoga classes, as it targets the back muscles. While lying facedown on the floor, try tilting your pelvis so that there is space between your belly button and the floor. Place your arms at your sides with palms facing down. Pinch your shoulder blades together and lift your upper body, including your arms, about six inches off of the floor. Try holding this position for about 10 seconds and then relax. You can repeat it up to 10 times. This exercise may be difficult at first; you may only be able to lift your upper body off of the floor an inch or two. As you gain strength in your muscles, it will become easier.
Stretching
According to sportsinjuryclinic.net, the muscles on the outside of the curve of your spine need strengthening while the muscles on the inside of the curve need stretching. The side stretch can accomplish this action. You can perform it standing or lying facedown. If you stand, reach the arm near the inside of the curve of your spine straight up in the air, and simultaneously stretch your other arm down towards the floor. Likewise, if you are lying facedown, reach up straight with your arm nearest the inside of the curve of your spine, and towards your feet with the other arm. You should try to hold the position for about 10 seconds and repeat it 10 times to receive an adequate stretch.
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