Quick & Easy Diets To Lose Weight Fast

There are many diet plans to follow to lose weight, but ultimately it comes down to burning more calories in a day than you eat, according to MayoClinic.com. To lose weight and body fat, you need to cut down on your daily caloric intake, do cardiovascular exercise daily and keep your muscles dense by strength training using body weight, free weights or resistance tools. Dedication to a healthy diet and daily exercise, and avoiding sugar, refined and processed foods can help you achieve your weight loss goals fast.

Eat Whole Foods

The eat-whole-foods approach to dieting suggests that eating foods that are in their natural states and not refined or processed assimilate easier in the body for better absorption and digestion, and provide a higher nutrient value with lower calories. Tosca Reno, author of "The Eat Clean Diet," recommends eating clean, whole foods such as lean proteins, complex carbohydrates and essential fatty acids in small meals every two to three hours. Eating five to six times a day keeps you full and helps rev up your metabolism, notes Reno. Choosing healthy foods you like and eating a portion the size of your palm, instead of calorie counting, makes this type of diet simple to follow.

MUFA Diet

The MUFA, or monounsaturated fatty acids, diet recommends that you eat a small quantity of foods high in MUFAs with every meal to prevent and lose belly fat, according to the "Journal of Diabetes Care." One MUFA-rich food such as 1/4 cup avocado, 10 nuts, 1/4 cup seeds, 1/4 cup dark chocolate, 1 tbsp olive oil, 1 tbsp. flaxseed oil or 10 olives should be eaten with every meal for fat-burning benefits, making this type of diet easy to follow. Most MUFA diets promote eating three small meals with two to three MUFA snacks in between to keep you full, your energy high and deter you from grabbing sugary sweets for a pick-me-up.

Eat Frequently

The eat frequently style of diet is easy to follow because you eat every two to three hours to keep your energy level high and keep you full. Eating five to six meals a day, often referred to as grazing, encourages smaller portions for each meal, keeping calorie count around 300 to 400 calories. Most diets of this type promote a good balance between lean proteins, complex carbohydrates and essential fatty acids. This type of diet also recommends that you avoid sugar, processed, refined and fast foods to achieve your goals faster.