Nasal congestion is a condition in which the sinus cavities become inflamed, placing pressure on surrounding areas of the head and trapping mucus. This can lead to a sinus infection, according to MayoClinic.com. Excessive mucus and congestion are the result of the common cold, a sinus infection or allergies. Mucus is the excessive liquid produced in the sinuses that can lead to postnasal drip, a stuffy nose or a runny nose. Mild cases of mucus and congestion are sometimes treated with home remedies. Home remedies are intended to be used with a physician's guidance, however.
Nasal Irrigation
Nasal irrigation is used to treat mucus and congestion, according to the University of Maryland's Medical Center. Nasal irrigation is the use of a saline solution that is filtered throughout the sinus cavity, through various methods, that cleanses, moistens and removes excess mucus from the sinuses. The solution is used in the spray bottle that squirts into each nostril in the form of gentle mist or using a neti pot. A neti pot looks like a tea pot and is poured directly into one nostril, flowing through the sinuses and out the other nostril. A doctor should be consulted if pain or burning is experienced while using a neti pot.
Avoidance
If mucus and congestion are the result of allergies, avoid exposure to allergens, according to MayoClinic.com. For example, if someone is allergic to pollen, she should remain indoors during the spring to avoid excessive exposure to the allergen. Other common allergies that cause mucus production and congestion are dust mites, molds and pet dander. Talking to an allergist will help determine the specific triggers that are causing an allergic reaction.
Lifestyle Modification
The University of Maryland's Medical Center states that increasing the humidity in the home can help alleviate nasal congestion and mucus. Dry air can cause the sinus cavity to become irritated and inflamed, trapping mucus and causing congestion. Drink plenty of fluids, including hot herbal teas and broth to thin mucus and cause it to drain more effectively, according to the American Academy of Otolaryngology. Remaining upright will help mucus drain properly.
