The circulation of blood throughout the body is one of the most crucial functions for maintaining life and health. The circulatory system not only supplies the various parts of the body with oxygen and nutrients, but it also carries away waste materials produced by the body's cells. Maintaining a healthy circulation is important to the overall health of your body. Although there are no foods that are scientifically proven to treat poor circulation, you may find that certain dietary additions bring about an improvement.
Pumpkin Seeds
Pumpkin seeds are rich in vitamin E, which may reduce the tendency of blood cells to "stick" and cause clots, reports Women Republic. According to FoodScout.org, pumpkin seeds are also abundant in phytoestrogens, which are thought to improve circulation. FoodScout.org recommends being mindful of portions when eating pumpkin seeds, as they are high in fat.
Garlic
Garlic has been used by many cultures for years for its various health benefits, reports FoodScout.org, and improving circulation is one of these. According to Women Republic, garlic helps to prevent the buildup of plaque in the arteries and appears to even decrease plaque in some cases.
Watermelon
This refreshing summertime favorite is high in lycopene, which is useful in inhibiting plaque buildup in the arteries, Women Republic reports. This reduction in plaque buildup can enhance blood flow and prevent clotting.
Oranges
Oranges are well-known for their high levels of vitamin C, which is beneficial to various functions of the body. According to Women Republic, oranges also contain bioflavonoids, which, along with vitamin C, help to support and bolster the walls of capillaries.
Turmeric
This spice, which is often featured in curry, has been used in Ayurvedic medicine for centuries, according to FoodScout.org. It benefits the circulatory system by preventing the clumping of blood cells, FoodScout.org reports.
