Varicose veins form when the veins in the legs and feet cannot efficiently circulate blood back to the heart. This causes the blood to pool, resulting in large, twisted unsightly veins. Improving circulation can ease the symptoms of this condition and might prevent new ones from forming. Your strategy to improve circulation will involve a multi-pronged approach that includes lifestyle changes, wearing the right kinds of garments and self care, such as being kinder to your legs.
Dressing for Better Circulation
Talk to your doctor about getting compression stockings. They put steady pressure on the legs and improve circulation of blood back to the heart. The amount of compression needed will depend on the severity of your condition. Your doctor will either write a prescription or advise you in purchasing non-prescription stockings from a pharmacy or medical supply store. Wear flats or shoes with low heels---according to the Mayo Clinic, these shoes make the calf muscle work harder, which improves circulation in the leg. Avoid tight-fitting clothing around the legs, waist and groin.
Improving Circulation with Movement
Exercise is one of the best ways to increase your circulation and reduce varicose veins. One of the best ways---walking---can be done anywhere and does not require any fancy equipment. Talk to your doctor for guidance in devising an appropriate exercise plan. Do not stay in one position too long---whether sitting or standing. Move around every half-hour or so as recommended by the Mayo Clinic.
Eating for Better Veins
Stronger veins circulate blood better. The University of Maryland Medical Center recommends eating high-fiber complex carbohydrates, such as whole grains like whole wheat, oatmeal and brown rice; and foods rich in bioflavonoids, such as dark berries, leafy greens, garlic and onions. These foods improve vein health, which will promote better circulation.
Self-Care for Your Legs
The Mayo Clinic advises you to elevate your legs above the heart several times throughout the day to improve upward blood flow. Some doctors suggest that you do not sit with your legs crossed as this might impede proper blood flow.
