For those who suffer from gastroesophageal reflux disease, or GERD, eating can be painful. GERD symptoms occur when a muscle in the lower part of the esophagus weakens, allowing stomach acid to splash up into the esophagus. This condition is often aggravated by certain foods, including fatty or fried foods, chocolate, or creamed foods. Fortunately, there are several foods that can keep painful symptoms at bay.
Reduced-Fat or Fat-Free Dairy
Foods that are high in fat can trigger symptoms of acid reflux. To prevent heartburn, skip whole milk products, and instead choose fat-free or 1 percent or 2 percent milk, cheese, yogurt or ice cream.
Fruits and Vegetables
Food to eat for acid reflux relief should have little to no actual acidity. This includes fruits and vegetables such as bananas, apples, broccoli, peas, cabbage, green beans and carrots. However, citrus fruits, such as oranges, grapefruits, lemons, tomatoes and pineapples, should be avoided. Also enjoy vegetables in their natural state, instead of sautéed, since the added fat can aggravate GERD symptoms.
Foods With Complex Carbohydrates
According to HealthCastle, a nutrition website run by certified dietitians, it is important to include foods that are high in complex carbohydrates, such as bread, rice and pasta, at each meal. These foods help absorb excess stomach acid and are easier on the stomach. Additionally, eating a few crackers before going to bed can help you to sleep better. Skip the grains made with whole milk or made with high-fat ingredients.
Meats
Choose lean cuts of chicken, fish and turkey. Cold cuts, bacon, sausage, and chicken fat or skin can make GERD symptoms worse, since foods high in fat may aggravate GERD symptoms.
Beverages
The best drink to prevent GERD symptoms is water. Nonmint herbal teas and noncitrus fruit juices, such as apple juice, are also easy on the digestive system. Avoid alcohol, caffeinated beverages, sodas and teas.
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