Smart Shopping for Stress Management Books

Quality information on stress management can be difficult to find within the hundreds of books in the self-help section. While acute stress can cause emotional discomfort and aggravate existing health problems, chronic stress depresses immune system functioning and is linked with mood disorders, health problems and even the onset of disease. Many people seek effective stress management techniques to improve physical health, wellness and overall quality of life. Unhealthy coping skills for dealing with stress plague society and include behaviors such as addictions, depression, explosive anger and even violence.

The most successful and healthy individuals are often those who know effective stress management skills and when to use them. Healthy coping skills include exercise, yoga, meditation, diaphragmatic breathing, progressive muscle relaxation, visualization, cognitive skills, tai chi, social support and prayer. Medication or natural alternatives are other adaptive coping strategies for chronic stress and anxiety, although research has shown some of the most effective behavioral strategies for stress reduction to be as effective as medication in the long run.

What to Look for

The best books on stress management are usually research-based and contain appendixes in the back citing studies that support the author's claims. It is also important to know whether or not the book offers concrete techniques for coping with stress rather than opinionated information.

Behavioral strategies for stress reduction should be explained in easy-to-follow instructions and explanations of the desired results. The more healthy techniques a person can learn and use, the better. It is a good idea to learn a variety of techniques to put in your toolbox of coping skills.

One of the highest-selling books on stress management ever written is entitled "The Relaxation Response" by Herbert Benson, M.D. The foundation of this book is based on the fact that the body has a natural relaxation response that can be elicited through certain behaviors. Benson' work is the basis for nearly all effective stress management techniques. Two other best-selling authors--Alice Domar, Ph.D., and Christiane Northrup, M.D.--are leaders in the field of women's health and have written comprehensive books on stress management specific to women.

Common Pitfalls

Readers often buy books based on opinions or personal stories. While entertaining, they usually fail to provide accurate information about the long-term health consequences of chronic stress or effective stress reduction techniques.

The effectiveness of most stress management techniques depends on commitment to consistent practice on a long-term basis. Gradual change can be difficult for many people who have a need for quick change or immediate gratification. However, effective techniques can provide long-term relief and overall health improvement without side effects, health risks or medication dependence.