Yeast infections, also called candidiasis, are the most common type of vaginal infection. They're caused by a yeast called candida albicans. The organism is normally present in the vagina, but when the delicate balance of the vagina is disrupted, an overgrowth of the yeast may occur. According to MayoClinic.com, three out of four women will experience a yeast infection at least once, with many suffering recurrent infections. Proper diet and hygiene can help prevent yeast infections.
Symptoms
Several symptoms accompany a yeast infection. One of the most common is vaginal discharge that is white and odorless, often resembling the texture of cottage cheese. Other symptoms include intense itching and irritation of the vagina and vulva, a burning sensation during intercourse, burning while urinating and vaginal pain or soreness.
Foods to Avoid
Because yeast feed on simple sugars, a diet low in simple carbohydrates and sugar is the first step in preventing yeast infections. Simple carbohydrates are in fruit juice, candy, bread and pasta made from white flour, corn syrup and table sugar. Fruit is also high in sugar and should be eaten in moderation. Avoid or sharply limit intake of alcohol, which promotes the growth of yeast.
Foods to Eat
While avoiding simple carbohydrates, you should eat a diet rich in complex carbohydrates such as whole grains, brown rice, multigrain breads, vegetables and lean meats. Garlic has antifungal properties and may be helpful in treating acute and chronic yeast infections. Don't be afraid to add extra garlic to your favorite recipe or to take garlic capsules. To increase the amount of "good" bacteria in the vagina, eat plain, unsweetened yogurt with active cultures daily or take an acidophilus supplement. Acidophilus increases the good bacteria in the vagina and intestinal tract, aiding the immune system in fighting off infection.
Other Measures
Along with eating a proper diet, you can take other precautions against yeast infections. Avoid douching, and don't use vaginal deodorizers or scented tampons and pads. Wear cotton underwear instead of nylon. If you're being treated for a yeast infection, avoid sexual intercourse.
Warning
If you've never been diagnosed with a yeast infection and you're having any of the symptoms listed above, or any other unusual symptoms, see your doctor to ensure proper diagnosis.
