According to the Abused Empowered Survive Thrive Group, an organization that helps survivors of abuse, many people forget or repress the idea of an inner child because it brings back memories of a sad or difficult childhood. Others might have a stressful or busy schedule, and the idea of putting aside time to have fun and be silly might seem unimportant. The truth, however, is that bringing out your inner child may make you happier and even improve your professional strengths and skills.
Step 1
Watch a classic movie from your childhood, especially if you have a title in mind that you used to love and watch regularly, or watch a newer film for kids. Both animated movies and those with real actors aimed at children could bring some laughs and help you remember what it's like to be a child.
Step 2
Try a childhood hobby again. You can take an arts and crafts class if you want some guidance, but playing at home, on your own, can be equally rewarding.
Step 3
Put a small picnic together and head to the local park to spend the afternoon. Or, explore your town on your bike. Go out without a specific route or plan in mind to add spontaneity.
Step 4
Go camping with friends or brave the outdoors on your own. Start with just a single night out at a nearby campground, getting more daring for future trips. Camping can help you rediscover the wonders of nature and make you feel like a kid again.
Step 5
Download a noncompetitive game on your computer, and play for a few minutes when you're stressed. According to CBS News' Interactive Business Network, finding a way to have fun, particularly at work, keeps you motivated and motivates others around you, especially if you're in a leadership position.
Member Comments