What To Look For
Knowing what kind of foot you have and your gait style can help you pick the best Mizuno running shoe for your needs. If you supinate, or your foot rolls outward when you run, pick a well-cushioned shoe that is curved to help you pronate, like the Wave Creation. If you overpronate, or roll inward, pick a shoe with a straight last and added motion control, like the Wave Alchemy. Neutral runners need stability, found in the Wave Inspire or Nirvana. The Mizuno shoe with the right Wave technology can help reduce the risk of injury and provide support.
Common Pitfalls
For girls and women especially, it can be tempting to buy a man's running shoe in a smaller size if you like the colors better, since Mizuno shoe styles have both men's and women's versions, like the Wave Alchemy and Wave Elixir. The features of the styles are comparable, but Mizuno employs gender engineering when designing their shoes, says mizunousa.com. This means the shoes are specifically designed for men or women, taking into account running styles and foot size. For the best fit, women should buy running shoes made for women.
Where To Buy
Mizuno running shoes can be found in sporting goods stores, shoe stores and online on various websites like roadrunnersports.com. You can also order from the full line of running shoes on the Mizuno website. Specialty running stores typically carry a wide range of running shoes, and the salespeople are usually trained to fit you for the correct shoe for your foot.
Cost
In 2010, according to the eastbay.com website, Mizuno running shoes normally range between $90 and $140, depending on the model. The styles and colors from the previous year are typically cheaper than the newest models, and stores and websites have sales throughout the year, so it is possible to find Mizuno running shoes for less money.
Comparison Shopping
Mizuno makes running shoes for both the road and the trail; if you run mostly off-road, then trail shoes might be a better option for you. These shoes usually have added features to protect your foot against uneven terrain, keep out water or mud and add better traction to the shoe. The Mizuno Wave Ascend and the Cabrakan are the two trail models available.
Accessories
Running clothing is just as much of an investment as running shoes. Buying quality shirts, tanks and shorts with technical fabrics to keep you cool when you sweat or warm in the cold, can mean added durability. Socks made out of quick-drying fabric can mean less sweaty feet and improved comfort in your shoes.
Insider Tips
To get the most accurate fit of a shoe, go shopping in the late afternoon or evening. After a full day, your feet are slightly swollen; therefore, the shoe you choose will stay comfortable and fit properly after a long day or a hard workout.
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