Stick to a strict diet while exercising regularly if you want to lose weight from your midsection. Don't believe the common misconception that performing abdominal exercises helps you lose stomach weight; resistance training alone won't shed fat from your abdominal region. Take a three-pronged approach that will effectively burn fat while maintaining lean muscle if you want to lose tummy weight fast.
Step 1
Eat three to five meals a day. Prepare a healthy breakfast--egg whites, low-fat yogurt and whole grains cereals are good choices. Eat a balanced lunch and dinner, and plan two light snacks during the day. Avoid such refined foods as white bread, cookies and candies, which spike your blood sugar and promote weight gain.
Step 2
Engage in cardiovascular exercise three to four times a week. Take a brisk walk, swim, run or rollerblade for 30 minutes per session. Remain motivated by trying different exercises to keep your cardio regimen interesting.
Step 3
Maintain lean muscle by performing resistance training two to three times a week. Strengthen your core muscles by performing back extensions, biceps curls, crunches and shoulder presses on a stability ball, recommends "Fitness" magazine.
Tips and Warnings
- Don't rush weight loss as your body tends to maintain or even gain weight when you attempt to lose weight too quickly. Adopt a slow and steady approach in shedding stomach fat.
Things You'll Need
- Stability ball
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