Video games, computers and TVs cause many children to lead a sedentary lifestyle. Getting your child off the couch is worth the effort. Regular exercise provides immediate health benefits and sets your child up for better health as an adult. The American Heart Association recommends at least 30 minutes of physical activity each day for children.
Weight Control
Sedentary lifestyles in children cause obesity rates to steadily climb. The number of obese children and teenagers over the past 30 years has doubled, according to Kids Health. Regular exercise in a child helps him reduce the chances of becoming overweight or obese. Exercise helps him maintain a healthy weight or lose weight if he is already overweight. Kids Health mentions that the lean body created by exercise keeps body fat under control.
Improved Health
Physical activity helps children build up their muscles and bones. Exercise also helps a child maintain her strong bones and muscles. Physical activity also helps a child's joint health, according to the American Council on Exercise. Regular exercise helps a child improve balance, coordination and fine and large motor skills. The American Heart Association points to exercise as a way to raise the HDL cholesterol levels while lowering blood pressure.
Exercise may also help your child avoid serious health conditions later in life. The American Council on Exercise lists heart disease, hypertension and diabetes as conditions that may be avoided through exercise.
Improved Emotional Health
In addition to the physical benefits, physical activity often offers emotional and social benefits for children. Exercise boosts a child's self-esteem and improves the image he has of himself. He may have a more positive outlook on life with fewer instances of anxiety and depression, according to the American Council on Exercise. A physically active child may be better able to deal with the regular emotional and physical demands of life. Playing team sports as a way to stay active offers a child the chance to develop social skills, including teamwork and interpersonal communication.
Better Sleep
A child who is physically fit may be able to sleep better, according to Kids Health. She may sleep better and longer with regular exercise. A quality night of sleep helps a child concentrate better and perform physically and mentally, helping her succeed in school. Quality sleep also helps improve your immune system and nervous system function, according to MayoClinic.com.
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