A sea salt cleanse, also commonly known as a sea salt flush, can be performed on its own or in conjunction with another detoxification program, such as The Master Cleanse, juice or water fast. The sea salt cleanse uses dissolved sea salt to flush out the toxins in the body through rapid elimination. Once the sea salt in ingested a bowel movement will happen in approximately an hour or less and will flush out the system.
Step 1
Dissolve 2 tsp. of sea salt into a quart of warm filtered or spring water. You must use sea salt instead of table salt because of the healing and cleansing properties specific to sea salt.
Step 2
Drink the entire quart of sea salt water. It can be difficult to drink the entire quart of water at one time and most people complain about the taste. You may find that you gag while drinking the sea salt mixture. Keep with it and drink small batches of the mixture over a longer period of time.
Step 3
Stay at home and near a bathroom. As soon as you finish drinking the sea salt water the body will immediately begin a process of flushing and elimination. Be aware that the flush will cause one or more soft bowel movements with possible cramping and you should stay close to the facilities.
Tips and Warnings
- Use the salt water cleanse first thing in the morning when you wake up to maximize the cleansing effects.
- Sea salt contains heavy metals and should not be used if you have a metal allergy or a problem with heavy metal toxicity. Consult you doctor before performing any kind of detoxification process.
Things You'll Need
- 2 teaspoons sea salt
- 1 quart of warm filtered water
- Large glass
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