"Body for Life - 12 Weeks To Mental and Physical Strength" is an informational, non-fiction book about fitness training. It was co-written by Bill Phillips and Michael D'Orso. It was first published in 1999 by William Morrow. In 2001, Harper Collins republished it.
Goal
The book stresses methods to improve mental and physical characteristics. The 12-week program includes weightlifting and cardiovascular regimens, each to be performed three times a week with fluctuating intensity designed to increase visible results. Nutritional tips and motivational advice round out the plan.
Features
"Body for Life" is written in English. The hardcover edition has 201 pages. The text is divided into six parts subdivided into smaller sections.The book is available in hardback and soft cover with traditional bindings. Digital audio versions are available on DVD and CD.
Prices
As of August 2010, the prices for new copies ranged from $7.23 to $29.65. Audio formats cost $1.83 to $18.95. A set that includes a CD and audio book retailed for $48.93. Used copies of the books and all audio formats can be found at reduced prices.
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