Multiple sclerosis, MS, is a chronic condition that typically starts between the ages of 20 and 40, but diagnosis is often delayed due to the transient nature of symptoms. MS is a neurological disease affecting the central nervous system, which includes the brain, spinal cord and optic nerves. Approximately 200 people are diagnosed in the United States each week according to the National Multiple Sclerosis Society. There is no cure for MS, however, several pharmaceutical treatments are aimed at slowing the progression of the disease. With more people diagnosed each week, there is an increased interest in alternative therapies. For best results and safety, it is best to consult a trained practitioner, such as a naturopathic physician, before using alternative therapies.
Diet
The famous quote by Hippocrates, "let your food be your medicine and your medicine be your food," has inspired entire generations of doctors and patients to evaluate their food choices and, if possible, match them to their medical needs. In his book, "Textbook of Natural Medicine", Pizzorno, N.D., recommends the Swank diet for those with MS. The Swank diet calls for a daily intake of less than 10 grams saturated fat, 40 to 50 grams polyunsaturated fats (margarine, shortening and hydrogenated oils are not allowed), avoidance of red meat for at least one year, normal amounts of protein from legumes, grains and vegetables and fish at least three times per week.
Nutritional Supplements
Vitamins D and B12 have a vital role in maintaining immunity and neurological function. Because deficiencies are often common in those diagnosed with MS, Pizzorno, N.D., recommends daily intakes of both vitamins along with a few other nutritional supplements including pure cod liver oil, flaxseed oil, selenium, vitamin E and pancreatic enzymes. Before taking any supplements, consult your doctor for appropriate daily amounts.
Botanical Medicine
According to a 2009 article published in the "Human Psychopharmacology," long-term use of Ginkgo biloba improved selective attention, some executive processes and long-term memory in MS patients. A 2007 study published in "Multiple Sclerosis" found that treatment with Ginkgo had a positive effect on mental flexibility, recommending further research. According to Pizzorno, N.D., Ginkgo acts as an antioxidant and improves the function of platelets and nerve cells. He recommends a daily dose of Ginkgo for those with MS. Before taking any herbal medicine, consult a naturopathic doctor.
References
- National Multiple Sclerosis Society: About MS
- "Textbook of Natural Medicine"; Joseph E. Pizzorno, N.D. & Michael T. Murray, N.D.; 2006
- "Human Psychopharmacology"; Ginkgo biloba: specificity of neuropsychological improvement--a selective review in search of differential effects; Kaschel R.; July 2009
- "Multiple Sclerosis"; Ginkgo biloba for the improvement of cognitive performance in multiple sclerosis: a randomized, placebo-controlled trial; Lovera J.; April 2007
