The herbal blend triphala churna is used in Ayurveda, the traditional Indian system of medicine. It consists of amalaki, haritaki and bibhitaki, three fruits that grow in India and the Middle East. Possible side effects include gas, diarrhea and stomach upset when you first start taking triphala but usually subside. According to Memorial Sloan-Kettering Cancer Center, in vitro studies found triphala contains antibacterial, immunomodulatory, anticancer, antioxidant, antidiarrhoeal and anti-inflammatory properties; studies of rats found it reduced high cholesterol. These effects have not been demonstrated in clinical trials however.
Treat Digestive Problems
One of the most popular uses of triphala involves treating digestive disturbances. Its strong natural laxative properties can ease constipation. It might also improve general digestion by strengthening the function of the intestines and reducing gas and diarrhea. Ayurvedic practitioners also suggest triphala to reduce stomach acid.
Taken for Immunity and Inflammation
Amalaki contains one of the highest concentrations of vitamin C of any fruit, a well-known antioxidant for enhancing immunity, making triphala potentially beneficial for both preventing and fighting off illness. In addition to vitamin C, it contains other powerful antioxidants. These powerful nutrients not only enhance immunity, they combat the harmful inflammation that can lead to a number of painful conditions, such as gout and other forms of arthritis.
Other Possible Uses
While best known for its beneficial effects on digestion and its strong antioxidant properties, triphala has a long history of use for a variety of ailments. You might find triphala beneficial for stimulating the appetite and weight loss as well as lowering cholesterol. According to Chopra.com, the website run by well-known author and Ayurvedic physician Dr. Deepak Chopra, the herb contains beneficial compounds to remove excess mucous and strengthen the lungs, which might help asthma and other lung conditions. Practitioners also suggest it for a variety of eye problems including glaucoma and cataracts. According to Memorial Sloan Kettering, other reported uses include treating anemia and jaundice.
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