When considering weight loss, it is imperative to start by looking at the foundational aspects of weight gain: toxicity and the imbalances that have created the initial weight gain. Detoxification constitutes the cleansing of the blood and body of toxic loads created by diet, environment and stress. Simple at-home steps, completed daily for one week, can boost cleansing organs such as the liver and kidneys to detoxify the blood and facilitate lasting weight loss.
Step 1
Eliminate coffee, cigarettes, soda and highly processed foods such as doughnuts, candies and white breads. These sugar-laden, chemically processed foods are full of additives and preservatives that weaken the immune system and hinder the optimal function of the body, suggest experts with ImmuneSystemBoost.com.
Step 2
Eat an abundance of colorful, raw foods. Foods eaten in their most natural state offer the perfect harmony of nutrition, fiber and water, say experts at Detox.com. Enjoying these foods often will assist in the body's natural restoration processes within the digestive system, as well as cleanse the blood. Raw produce is very low in calories and can be eaten in large amounts throughout the day for optimal nourishment and detoxification.
Step 3
Drink 8 oz. of filtered water with organic lemon juice added, eight times per day. Abundant hydration releases water retention within the cells, reducing water weight and removing toxins from the body through urine. The lemon juice raises the alkalizing effect of the water to reduce bodily acidity. Caffeine and other diet saboteurs such as sugar and bleached flour create a very acidic inner gut, which has been implicated in weight gain and a host of many other dysfunctions within the body, suggests PreventDisease.com.
Step 4
Sleep no fewer than seven hours per night. Make your room dark and quiet, eliminating any lights, noises or distractions that may hinder the level of sleep needed for optimal healing and detoxification. Heightened emotional stress and increased anxiety, which lead to overeating and weight gain, have been noted as a common result of sleep deprivation. The body needs this down time to recover from the previous day, restore the mind and body, and prepare for a new day of consistent sensory input.
Member Comments