Irritable bowel syndrome, or IBS affects the large intestines. According to the National Digestive Disease Information Clearinghouse, as many as 1 in 5 Americans have symptoms of IBS. These symptoms typically include, diarrhea, constipation cramping, abdominal pain, bloating, and gas. The exact causes of IBS is unknown, explains the University of Michigan, however it is thought that a disruption between the signals sent between the brain and the intestines is involved, which creates problems with the muscle function in the intestines. Certain foods may help IBS symptoms, but IBS sufferers should consult their doctor before making any dietary changes.
High Fiber Foods
Fiber helps make the stool softer and easier to pass, and so may be helpful to reduce IBS related constipation, according to the National Digestive Diseases Information Clearinghouse. There are two types of fiber explains the Familydoctor.org. Soluble fiber forms a gel-like material when dissolved in water and may be helpful for both constipation and diarrhea. Insoluble fiber adds bulk to the stool, easing its passage through the digestive system and therefore helping with constipation.
Foods that contain soluble fiber include citrus fruits, oat bran, oatmeal, peas, rice bran, barley, strawberries, beans and apples. Foods that contain insoluble fiber include, wheat bran, wheat cereals, wholegrain breads, rye, rice, barley, most other grains, cabbage, beets, carrots, Brussels sprouts, turnips and cauliflowers.
Foods Containing Probiotics
Probiotics, often called good or friendly bacteria, live in the intestines. According to MayoClinic.com, IBS suffers may have low levels of these bacteria and including them in the diet may help reduce symptoms such as bloating and abdominal pain.
In a study published in a 2007 issue of "Alimentary Pharmacology and Therapeutics," researchers studied the effect of a probiotic fermented milk, over a 6-week period, on patients with IBS, suffering from constipation. The team concluded from the study that probiotic foods had a beneficial effect on IBS symptoms, such as discomfort, bloating and constipation. Foods that contain probiotics include yogurt, fermented and unfermented milk and miso.
Avoid Certain Foods
Fatty foods, such as French fries, may cause the intestines to contract and lead to cramping explains Familydoctor.org, and are best avoided by IBS suffers.
The National Digestive Disease Information Clearinghouse also recommends IBS sufferers avoid chocolate, alcohol, caffeine and milk products such as ice cream and cheese as these foods may make IBS symptoms worse.
References
- National Digestive Disease Information Clearinghouse: Irritable Bowel Syndrome
- University of Michigan Health System: Irritable Bowel Syndrome
- National Digestive Disease Information Clearinghouse: What I need to know about Irritable Bowel Syndrome
- Family Doctor.org: Irritable Bowel Syndrome: Tips on Controlling Your Symptoms
- Mayo Clinic: Irritable bowel syndrome
Member Comments