At times, persons with diabetes have high blood sugar, or glucose, levels. They may realize this after using a glucometer machine to check these levels. High blood sugar can lead to symptoms such as increased thirst, urination or fatigue. In extreme cases, it can lead to a serious condition called diabetic ketoacidosis. Chronically high blood glucose levels can lead to complications related to diabetes.
Step 1
Discuss parameters for your blood sugar with a primary physician or endocrinologist. These parameters should include goals for levels before meals and after meals, as well as address what to do if your blood sugar is at certain levels. In some cases, doctors might have a sliding scale for insulin therapy if blood sugars are within certain ranges. Discussing this with your doctor ahead of time prepares you to respond to high blood sugar when it occurs.
Step 2
Work with a nutritionist or dietitian regarding your diet. At first, she may have you fill out a food diary, and adjustments will be made to your medication regimen depending on your sugar levels and your lifestyle. In addition, changes may be made to your diet. Having a dietary plan can help you stay on track with your goals for diabetic control.
Step 3
Exercise regularly. Discuss with your doctor what type of exercise is appropriate and safe for you. The American Diabetes Association recommends 30 minutes of moderate exercise on most days, as long as it is cleared by your doctor. Moderate exercise includes walking briskly, jogging, swimming, or biking. Things that you may enjoy, such as gardening or dancing can help lower your blood glucose.
Step 4
Treat illnesses appropriately. Sometimes, having a cold or having other infections can lead to high blood sugar readings. Getting illnesses treated and infections treated can help to normalize your blood sugar readings.
Step 5
Keep stress at a minimum. Stress is normal; however, an extraordinary amount of stress can make blood sugar levels rise. Find ways to reduce stress. Some persons find that exercise, yoga, meditation or taking walks reduce stress. Others may need to talk to a counselor or psychiatrist if stress levels are too high.
Step 6
Call your doctor if blood sugars are running high. Sometimes medications need to be adjusted. Have your readings from different times of the day, for several days, ready for when you speak to your doctor. This will help her determine the medication change that is right for you.
