What To Look For
Men with flat feet tend to overpronate when they run. Overpronation is when the foot turns or leans inward due to the lack of arch, leaving the ankle and leg to turn outward. This can lead to a variety of other injuries and conditions including plantar faciitis, shin splints, tarsal tunnel syndrome and achilles tendonitis, according to online resource Sports Injury Clinic. When looking for a running shoe, the flat-footed should look for a motion-control shoe that will provide support and comfort. Heel support is important as well, since the heel takes most of the shock for the lack of arch.
Common Pitfalls
Purchasing a running shoe without motion control is a mistake that often leads to injury. According to the Sports Injury Clinic, motion-control running shoes have medial support other shoes don't have. "Many running shoes have a harder material on the inside of the mid-sole (the thick hard foam part of the running shoe). This means the inside of the shoe will be compressed less under load and support the inside of the foot preventing it from rolling in or flattening." If your feet are severely flat or you have pain when you run, consult a podiatrist and have a gait analysis done to see if custom orthotic inserts can be made for your shoes.
Where To Buy
Motion-control shoes can be purchased on the websites of the various manufacturers, at sporting goods stores and online through a variety of running shopping sites. It is essential that, if you choose to purchase your shoes online, you get both of your feet sized properly first. Zappos has a variety of motion-control running shoes for sale and is known for free shipping, even if you have to return an item.
Cost
Motion-control running shoes average between $80 and $125, depending on the brand of shoe and where you purchase them. When ordering online, be sure to factor the cost of shipping into your total or look for a place that offers free shipping.
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