What To Look For
Shopping for running shoes can be challenging if you don't know what to look for. Runners with flat arches tend to "overpronate" or run with most of the weight supported on the outside of the feet. A normal arch acts as a natural shock absorption system for the foot, so runners with flat arches need to find a shoe that provides increased stability, according to "Runner's World" magazine online. Those with flat arches should look for running shoes with motion support.
Common Pitfalls
Don't assume that since you have flat arches you automatically need a running shoe with all the bells and whistles. There are dozens of stability running shoes that are constructed with the proper support structure for runners with low arches. You don't necessarily need a stability shoe that is technically constructed with motion control features, as these options can be a bit pricier. Motion-control running shoes are basically stability shoes with an added sole that locks your foot in place.
Where To Buy
The best place to buy running shoes for flat arches is at a local specialty running store. Specialty stores are ideal for runners with special needs since they have knowledgeable employees to help you find the right shoe technology for your individual arches. Specialty stores also feature the largest selection of both stability running shoes and motion-control sneakers.
Cost
Stability or motion control running shoes will cost between $50 and $249, as of August 2010, depending on the amount of cushioning and the type of materials used. For runners with severely flat arches it is wise to invest in quality motion-control running shoes to prevent injuries down the road.
Insider Tips
Before buying a pair of running shoes check the specifications for added support features or terms such as stability technology and motion control. The best running shoes for low or flat arches will have dual-density foam for optimal arch support.
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