What To Look For
Treadmills continue to be one of the most widely used pieces of exercise equipment. When it comes to choosing a treadmill for your home, it is important to select one suitable for your fitness level and workout program. Runners should look for a treadmill with at least 2 continuous horsepower (hp) and that is capable of speeds between 8 and 11 mph. Walkers need between 1.0 and 1.5 hp and a speed capability of 5 mph. The incline setting for both groups should be at least 10 percent for novices and 15+ percent for more advanced users. Your treadmill also should have an easy-to-read display panel, push-button controls, welded rather than bolted frames and an automatic shut-off switch.
Common Pitfalls
Don't be swayed by all of the available features. Add-ons, such as a heart rate monitor, built-in fans and speakers, an MP3 dock and numerous pre-set programs, won't yield better results. They only increase the cost. Know the difference between peak and continuous duty horsepower. Peak duty is the motor's capacity for power. Continuous duty---the more significant number---is the power at which the machine can operate non-stop for 24 hours at the same rate of speed. Manual treadmills are not recommended for running or jogging. Always read the entire warranty so you are not surprised by what's in the fine print.
Where To Buy
Nowadays the point of purchase for treadmills encompasses large chain sporting goods stores, big-name retail stores and the Internet. Popular sporting goods stores, such as Dick's and Sports Authority, offer affordable, name-brand treadmills that are backed by a one-year service warranty. Big-name retailers, such as Walmart and Target, carry more low-end models that come with a 90-day warranty on parts and service. Most of the well-known retailers sell their merchandise online where oftentimes there is a larger inventory from which to choose. The Internet also allows you to direct-buy a treadmill from the manufacturers' site.
Cost
When it comes to treadmills you get what you pay for. Manual models are the cheapest, ranging between $140 and $600. Low-range machines run anywhere from $400 to $700. These motorized models come with several pre-set programs and display speed, distance, time and heart rate. Expect to pay an average of $800 to $1,800 for mid-range treadmills that come equipped with 15 pre-set programs, a built-in fan and a bigger running area. Top of the line models carry a price tag of up to $3,500, depending on the features. Consider buying a used treadmill to cut down on the cost.
Accessories
Cushioning is a must-have when buying a treadmill. The better the cushioning the less stress there is on your joints and bones. This safety feature also makes for a more comfortable step when running or walking. Handrails are another extra to consider. Not all model treadmills, however, are equipped with this feature.
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