Belly fat can be stubborn if you are not using the right strategy to attack the problem. Exercise is just one part of the solution. Most of your results will be achieved by what happens in your kitchen. Healthy eating will melt away belly fat, increase your energy levels and keep the weight off.
Step 1
Consume five to six small meals per day. Eating often increases your resting metabolic rate because your body burns calories as food digests. Eat every three to four hours to increase your metabolism and avoid overeating.
Step 2
Eat lean proteins to increase your metabolism and aid in muscle recovery. Consume fish, poultry, lean beef and eggs to increase your protein intake. According to MayoClinc.com, you should get about 50g to 175 g of protein a day based on a 2,000-calorie-a-day diet.
Step 3
Consume colorful vegetables and fruits. High fiber fruits and vegetables keep you fuller longer and allow you to cut calories to aid in weight loss. Adult women should get between 21 to 25 g of fiber per day and men should consume for 30 to 38 g per day, according to MayoClinc.com.
Step 4
Avoid refined sugars and eat complex carbohydrates. Consume sweet potatoes, oatmeal, whole grain breads and pastas to increase your energy levels. Avoid foods made with white flours, which are high in refined sugars and cause weight gain.
Step 5
Consume good fats and avoid trans and saturated fats. Eat healthy fats like seeds, nuts, nut butters, avocado, omega fish oils and olive oil to increase your immune system help with vitamin absorption.
Tips and Warnings
- Drink one gallon of water per day. Staying hydrated eliminates bloating and water retention caused by dehydration.
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