You may want to go on a diet but not have the time, money or knowledge to revamp your entire shopping list. Fortunately, you need not be a retiree, millionaire or dietitian to engage in an effective diet. With a quick trip to the grocery store and at minimal expense and effort, you can start your diet today.
Oats and High Fibers
Foods high in fiber are not only great for losing weight, but they're also inexpensive. Take oatmeal, for instance. It costs less than a dollar per pound and is a fantastic diet staple because its low in fat and high in complex carbohydrates--the kind that keep you feeling full longer than normal and keep your blood sugar low.
Popcorn, as funny as it sounds, is also simple, cheap and relatively healthy, especially when compared with other snack items. All of the above are extremely simple to prepare.
Foods high in fiber have health benefits besides losing weight; for one, they promote regularity, helping you flush your system and cleanse your colon.
High-Protein Items
Beans have very little fat and are high in folic acid and fiber. They also have nearly as much muscle-building protein as beef for a fraction of the price. Eggs are a little more fatty but are similarly chocked with protein. For $20, you can get enough beans and eggs to last weeks. And each can be prepared in a matter of moments.
Lean chicken breast is also packed with protein, less expensive than most red meats and easy to cook. It's also one of the more versatile diet staples. You could eat it every day for a month and prepare it differently or pair it with different complementary items every time. Don't skimp too much though; the lowest priced chicken is the fattiest.
Bananas
Bananas, similar to oats, are filling and have great nutritional value. They come in around a buck per pound and are rich in potassium, which is important in balancing your fluid and keeping your muscles strong--both important during a diet because you may be exercising more than usual. They are high in sugar, though, so don't invent the all-banana diet.
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