Irritable bowel syndrome (IBS) is a condition that affects the digestive system. The muscles in the digestive tract do not function properly, and food gets pushed along too quickly or too slowly. This leads to abdominal pain, gas, bloating and intermittent bouts of diarrhea and constipation. IBS can be treated through several alternative approaches.
Fiber
Fiber is a non-digestible substance that can be used as a treatment for irritable bowel syndrome. It can help reduce constipation and promote regularity, but you should slowly increase your intake. Eating too much fiber can increase gas and cramping. The best approach to take is monitor your body's reaction to it. Foods that are high in fiber include beans, fruits, vegetables and whole grains.
Avoidance
Several different foods can exacerbate symptoms and should be avoided. Examples of these include dairy products, fatty foods, chocolate, and foods that contain the artificial sweeteners mannitol and sorbitol. Also avoid drinking out of straws and chewing gum as they encourage you to swallow air, which can lead to gas.
Meal Timing
Eating your meals at different times every day can have a negative impact on the function of your bowels. Eat at the same time every day and if you are having diarrhea, try eating smaller meals every few hours.
Fluids
Getting fluids in your system every day is important for treating irritable bowel syndrome. Drink water and avoid beverages that can stimulate your intestines like alcohol, coffee, tea, energy drinks and soda.
Acupuncture
Acupuncture is a type of traditional Chinese medicine where tiny needles are inserted into the skin at different meridian points to release the flow of energy that has been blocked. According to the Mayo Clinic, this can be used to improve the function of the bowels and reduce muscle spasms.
Suggestion
Hypnosis is done by a professional who uses the power of suggestion to help you relax the muscles in your abdomen. According to the Mayo Clinic, this can reduce abdominal pain and bloating.
Stress Relief
Stress relief techniques help control IBS. Examples are walking, weight training, yoga, meditative breathing, tai-chi, muscle relaxation and massage.
