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The Power 90 Workout Plan

by
author image Jessica Kucinski
Jessica Kucinski has been involved in the fitness community for nearly a decade. She began her career as a personal trainer, and soon entered the health care field, working as an exercise specialist for Healthsouth Physical Therapy. Kucinski has completed her graduate degree and is the current owner/head instructor of Montville Adventure Boot Camp for Women.
The Power 90 Workout Plan
Get fit and healthy in just 90 days using this in home boot camp system. Photo Credit Fuse/Fuse/Getty Images

Power 90 is a workout plan created by Tony Horton, a popular celebrity personal trainer. Horton designed this plan to transform your body through boot camp style workouts in around 30 minutes a day, which is the amount of exercise recommended by the American Heart Association. If you complete this program as outlined, you are guaranteed to change the way your body looks in 90 days. This fitness plan contains a variety of DVDs that contain different workouts to provide you with a total body workout system. Please consult your doctor before beginning any diet or fitness plan.

Sculpting

Power 90 comes with four sculpting workouts meant to help you develop lean muscle tissue. Lean muscle tissue burns more calories at rest than fat. This means that you will have a faster metabolism and will be likely to lose more weight over time. The workouts are designed so that they get harder as your fitness level progresses. Begin with level one and work up to level four. Levels one and two are 29 minutes long and levels three and four are 38 minutes long.

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Cardio

This program also comes with four cardio videos. These videos are meant to burn fat and calories. These videos are also designed to increase in difficulty as you become fit. Begin with level one and progress to level four. The first two levels are 36 minutes and the second two are 42 minutes long.

Abs

The Ab Ripper video contains two separate videos, level one and level two. These videos are only six minutes in length but contain a challenging abdominal workout. The video does not contain traditional abdominal crunches or sit-ups. Instead, the instructor teaches you new moves to engage the core and abdominal muscles. Begin with level one and when that workout is no longer challenging, move on to level two.

Meal Plan

This program contains a meal plan designed to help you lose weight and learn healthy eating habits. The plan comes with a grocery shopping list and recipes. These recipes allow you to keep eating your favorite foods. Unhealthy ingredients are replaced with more nutritious options. For example, white flour is replaced with whole wheat flour, which provides your body with more fiber. This will help you stay on your diet without feeling deprived.

Bonus Gifts

When you order Power 90, you receive several bonus gifts. You will get a resistance band to use in the sculpting program. You also receive a "jumpstart program" that includes workouts and meal plans designed to help you lose up to 10 pounds and 10 inches in only six days. In addition, you get a tape measure and card to track your progress.

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GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media